Tired of confusing nutrition advice, conflicting headlines, and expensive “superfoods” that don’t fit your budget? This book is your guide to understanding food the way it was meant to be understood; simple, practical, and real.

No fad diets. No impossible rules. Just clear guidance that fits your life and empowers you to make confident choices about what you eat. Whether you’re completely new to nutrition or just tired of conflicting advice, this book will give you the tools to take control — one label, one grocery trip, one meal at a time.